The Original Ruck + Wellness Retreat for Women
Our first retreat happened in January 2024! In 2027, we're focusing on leadership! These adventures bring together badass women for play, growth, connection + life-changing experiences!
Did you know when people go through a challenging experience together, like a workout, they build deeper connections of trust, openness, and unity faster?
Join us in gorgeous Washington State at Skamania Lodge April 8 - 12, 2027 where we'll partake in numerous outdoor activities to step outside your comfort zone to kick the stagnation or boredom to spark your leadership joy!
Colleen and JoAnne are coaches on multiple levels and the reason to invest in this adventure for yourself is the special cohesion they bring between the mind and body. You'll partake in experiential learning on leadership, mindset, goal setting, breath work, recovery, joy, and more through the immersive workshops and unique physical activities Skamania affords us to learn + experience + reflect.
What’s Included
✔ Double-occupancy shared lodge accommodations
✔ Breakfast: Saturday, Sunday & Monday
✔ Group dinners: Friday, Saturday & Sunday
✔ Two leadership training days
✔ Guided workouts, mobility, and hikes/rucks
✔ Experiential workshops
✔ Aerial park ropes course
✔ Axe throwing
✔ Silent disco party
✔ Access to pool/hot tub
I was really excited and nervous to attend as I've attended many GORUCK events in the past but nothing curated just for women! It was awesome! I learned so much and loved the workouts PLUS the workshops and down time to get to know the other women! I've walked away with more rucking sisters!
JoAnne created such a grounded and safe space during her tapping presentation and yoga session. Her intentional guidance helped me release tension I didn’t even realize I was holding. I learned how powerful it can be to pause, tune into my body, and use breath and touch as tools for healing and self-connection.
What made this gathering stand out was the genuine sense of connection and shared purpose. Unlike other rucks I’ve attended, this felt less like an event and more like a community—where every woman showed up not only for herself, but for each other. The balance of physical challenge, open conversation, and emotional support was truly unique.
Two half-days of Regulated Leadership Training
Interactive experiential leadership sessions designed for women who want to:
- Lead with greater confidence and calm
- Improve communication and connection
- Reduce burnout and overwhelm
- Create stronger communities and relationships
- Reconnect to play, purpose, and personal power
Perfect for:
- Entrepreneurs
- Fitness + sport coaches
- Healthcare professionals
- Educators
- Movement leaders
- Mothers
- Community builders
- Women navigating big life seasons
"Skamania offers an unparalleled Pacific Northwest experience that captivates and inspires. Set against one of the world’s most breathtaking landscapes and nestled among lush, towering evergreens, it awakens the senses at every turn. Here, nature and adventure seamlessly intertwine with holistic wellness, relaxation, and retreat, creating a destination where you see the world from a new perspective."
Rooms
We are staying in the River and Forest view rooms within the Lodge - they are double occupancy. If you have a friend you'd like to stay with, please email us after paying your deposit so we know to pair you up!
Payment
Only 18 spots available for this retreat.
Click the image or 'retreat deposit' text below to add to cart.
Pay $500 deposit now via card, Klarna, Afterpay, Google Pay, or Apple Pay to reserve your spot. (View refund/cancellation policy below)
After you pay your deposit, an invoice will be generated that you pay via credit/debit or ACH.
50% due at time of invoice and 50% due 30 days later.
EARLY BIRD PRICING - $2200
May 17 - August 1, 2026
REGULAR PRICING - $2800
After August 1, 2026
Itinerary
Breakfast + Dinner included with registration. Lunch will be up to you!
All activities listed below included with registration. Spa treatments and additional activities will be your responsibility.
THURSDAY AFTERNOON/EVENING
Welcome + Retreat Opening
Manifestation 101 workshop
Yoga Tune Up fascia, breathwork, + joint stabilization
Group Dinner
Pool/hot tub relax + connect
FRIDAY
Get to know each other breakfast
Mobility + Warm up
Ruck the Gorge Loop Fitness Trail with 17 exercise stations
Yin Yoga
Axe Throwing
Group Dinner
Silent Disco
SATURDAY
Breakfast
Day 1 of Regulated Leadership Sprint
Afternoon Hike Columbia Gorge area (waterfall viewing)
Mindset for goal achieving + dreaming big
Group Dinner
Time for Spa treatments/activities
Relax + connect
SUNDAY
Breakfast
Day 2 of Regulated Leadership Sprint
Aerial Park
Stories we tell ourselves + writing our future
Group Dinner
Sunset Hike
MONDAY
Breakfast
Easy workout + mobility
Retreat closing + celebration
Depart
FAQ
What is the refund and cancellation policy?
We Get It—Life Happens!
We’ve designed our cancellation policy to be as flexible and understanding as possible because we know the unexpected can happen. At the same time, it helps protect the passion, effort, and dedication we pour into creating these unforgettable experiences.
Here’s how it works:
✅ Cancel within 60 days of paying your deposit: Full refund (minus processing fees)
✅ Cancel after 60 days of paying your deposit: 50% refund
❌ Cancel within 30 days of your retreat: No refunds, no exceptions
But here’s some good news! Retreat bookings are transferable. If you find someone who wants to take your spot, they’re welcome to join—just be sure to make the switch at least two weeks before the retreat and let us know.
We know no one signs up for an adventure expecting to cancel, but last-minute changes take a big toll on our time, energy, and resources. As much as we’d love to be flexible, we simply can’t make exceptions—for any reason, including weather, illness, or personal emergencies.
That’s why we highly recommend purchasing travel insurance—it’s a game-changer! Travel insurance can help cover your unexpected cancellations, medical emergencies, flights, lost luggage, and more.
If you’re looking for a solid option, check out: Allianz Travel Insurance
We’re here to make your experience as amazing as possible—so plan ahead, protect your investment, and get ready for an incredible adventure! 🌍✨
Are these events suitable for beginners?
Absolutely! Our founding mission is to create events built for all fitness levels and ages. Activity leaders will ensure everyone feels included and challenged appropriately.
Can I bring a friend?
Yes! We encourage you to bring a friend or three to share this incredible experience with!
What should I bring?
A detailed packing list will be provided upon registration, but essentials include clothing for a variety of activities from fitness to casual to swimming, proper shoes, and personal wellness items. A back pack or ruck back (no weight needed as we will have sand bags to make hikes spicy), hydration bladder or water bottle.
What's not included?
Airfare/travel
Travel to/from airport to Skamania
Travel insurance (recommended)
Optional add-on adventures
Spa services and personal purchases
Curious? Join the Fun!
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! By signing up, you'll receive our informative, occasional newslsetter.
Copyright 2026. Colleen Flaherty. All Rights Reserved.
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