'Magical Mountain Goats' Session
Published on: 05/11/2026
This emergent game is perfect for a group warm up or series of build up phases to a main activity!
fitnesspersonal traininggroup fitnessprogrammingplay
Should Personal Trainers Be Quiet During Sessions?
Published on: 05/08/2026
People want to know: You see them. You're paying attention. You care. You're invested in their success. That feeling is what keeps clients coming back. Learn more tips beyond your verbal cues!
personal trainerpersonal trainingstrength coachfitness
Is being a personal trainer ruining your love of fitness?
Published on: 03/08/2026
You probably became a personal trainer or strength coach because you love movement and wanted to help other people experience that same passion. But somewhere along the way, something changed.
personal trainingstrength coachpersonal trainerfitness
Forest Dance Parties - Life changing but....
Published on: 22/06/2026
Why our forest dance parties are what I'm most proud of and how the lack of support fueled the PLAYFiT mission.
fitnessdancehealingwomennatureforest therapydance therapysupporthealthmental health